![]() Apples in particular are good because they help you feel fuller longer. “Just make sure it’s a whole fruit and not a juice or a sauce,” says Waldt. Water-rich fruits are high in soluble fiber and vitamins, both of which can burn belly fat. “Cortisol is a potent and direct signal for belly fats to store more fat-so reducing it helps with belly fat loss,” says Talbott. Yogurt also contains calcium and magnesium, which reduce the stress hormone cortisol. Not only that, its probiotics are good for your general digestion and help you feel full. Yogurt contains four different bioactive compounds that can help shed belly fat, says Talbott. Combine these with regular exercise and you can kiss that pooch goodbye in no time. Talbott, PhD and nutrition expert Stratten Waldt for their feedback on the foods that burn belly fat. With that in mind, we reached out to nutritional biochemist Shawn M. Research has shown that extra belly fat is linked to everything from a higher risk for heart disease to increased odds of developing cancer. ![]() ![]() Unfortunately, a pooch doesn’t just make your jeans tighter-it can also seriously compromise your health. There’s no way around it: Belly fat is annoying. For optimal results, have a serving of Greek yogurt daily, whether as a snack, breakfast, or as a base for healthy sauces and dips, he said.Photo: I Love Images/Cultura/Getty Images Probiotics in Greek yogurt also contribute to a healthy gut, which plays a role in overall well-being. The high protein content helps boost metabolism, reduce appetite and preserve muscle mass during weight loss. Greek yogurt is "a protein powerhouse" that can help support your journey to a slimmer waistline, said Parnacott. Incorporate a variety of berries into your diet, having a handful as a snack or adding them in your smoothies or on top of yogurt. iStock / Getty Images Plus Berriesīerries, such as strawberries, blueberries, and raspberries, are low in calories and also high in antioxidants and fiber, Parnacott noted.īerries can "help control hunger, stabilize blood sugar levels, and reduce cravings, making them a great ally in the fight against belly fat," he added. The antioxidants in olive oil, such as Vitamin E and polyphenolic acid, are powerful for reducing inflammation. They're also very satisfying, packed with fiber and various essential nutrients.Īim to have half an avocado a day as part of your meals or as a guacamole dip, he suggested.Ī stock image of olive oil being poured into a bowl on a table. Parnacott said avocados make "an excellent addition to your belly-fat-busting menu."Īvocados are rich in monounsaturated fats, which have been linked to reducing belly fat and improving overall health. "The term 'multi-grain' simply means many grains, so it is important to check whether or not they are also whole grains," he advised. Simenhoff warned that processed grains, such as white bread and processed breakfast cereals, are stripped of many of their important components. "This provides a more natural way for our bodies to process the food and allows for a slower increase in blood sugar, leading to a longer period of satiety and less snacking between meals," the surgeon explained. Simenhoff said whole grains are excellent for reducing weight because of the high fiber content, which slows the rate of digestion. "Each person's response to dietary changes can vary, so it's essential to be patient and consistent," he added.īoth Simenhoff and Parnacott advised always consulting with a healthcare professional to create a personalized plan that's sustainable for your individual health status, needs and goals. He told Newsweek that a focus on "whole, nutrient-dense foods," alongside regular physical activity, is the key to achieving lasting results. Stewart Parnacott is a certified registered nurse anesthetist and a certified personal trainer with expertise in weight loss. ![]() The study found that excess belly fat is "significantly associated" with an increased risk of premature death from any cause. Too much fat around the belly can have some serious health consequences, such as a higher risk of early death, according to a study published in September 2020 in The BMJ. Incorporating certain food groups into your diet can help support weight loss and promote a healthier body composition." He told Newsweek: "While there are no specific 'magic' foods that can target belly fat, certain food groups can contribute to reducing belly fat. Brett Simenhoff is a board-certified general surgeon and specialist in minimally invasive bariatric surgery at the New York Bariatric Group. Struggling with stubborn fat around your stomach area? Cutting belly fat entails a combination of staying physically active and making healthy lifestyle choices, including the foods you eat.ĭr.
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